Depresssion demystified

Depression is not always black or white...please never ignore your mental health. Always be in touch with your near and dear ones.

Wrong perception:

We think that depression is just a state of mind and once can come over it by thinking positive. So one needs to control thoughts to overcome depression.

Causal factors:

• It may or may not be hereditary

• A past history of sexual, physical or emotional abuse

• Conflicts or disputes with family

• Death or loss of a loved one/pet

• Addiction to alcohol/drugs

• Unmet expectations

Some common symptoms:

• Loss of interest in activities

• Weight loss or gain

• trouble getting to sleep/ or feeling sleepy during the day

• Feeling restless and agitated, or else very sluggish and tired

• Feeling worthless/ hopeless

• Trouble concentrating or making decisions

• Suicidal thoughts

YES, DEPRESSION is treatable:

• Follow your doctor's treatment plan along with prescribed medications

• Seek professional health (Counsellor)

• Make lifestyle changes

• Write gratitude journals

• Give positive strokes to yourself

• Set realistic and achievable goals

Do reach out to us at contactisavyasa@gmail.com or connect with us through www.isavyasa.com for booking your sessions with a Counsellor online. You may also opt for online chat counselling, phone couselling, video counselling for any of your psychological needs.

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